The Herbalist Of Asia Premium White Quinoa 1 Kilo

What is Quinoa? Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

This is the nutrient content in 1 cup (185 grams) of cooked quinoa

• Protein: 8 grams.
• Fiber: 5 grams.
• Manganese: 58% of the recommended daily allowance (RDA).
• Magnesium: 30% of the RDA.
• Phosphorus: 28% of the RDA.
• Folate: 19% of the RDA.
• Copper: 18% of the RDA.
• Iron: 15% of the RDA.
• Zinc: 13% of the RDA.
• Potassium 9% of the RDA.
• Over 10% of the RDA for vitamins B1, B2 and B6.
• Small amounts of calcium, B3 (niacin) and vitamin E.

It can be ready to eat in as little as 15–20 minutes:

• Put 2 cups (240 ml) of water in a pot, turn up the heat.
• Add 1 cup (170 grams) of raw quinoa, with a dash of salt.
• Boil for 15–20 minutes.
• Enjoy.

Suggested Use: Cooking quinoa is very similar to cooking rice. Slightly rinse then boil 1:2 Quinoa to water ratio for about 20 minutes or until the kernel has popped open. Quinoa can be enjoyed as a rice substitute or as healthy addition to salads and other dishes.

Ingredients: 100% Quinoa
Contains: No artificial colors, flavors, or preservatives.