Prevent Premature Aging by Taking Collagen
Replenish your collagen. We always hear and see this in some of the beauty products and blogs nowadays.
But what is collagen and how important is it to maintain your health and wellness – and of course, beauty?
Collagen is like a glue that keeps our body together. It’s found in our muscles, connective tissues, tendons, and skin.
And yes aging can greatly affect the amount of collagen in our body, as evidenced by joint pains, increasing bone injuries, sagging skin, overweight and one of the most infamous of all – wrinkles and premature aging. Thus replenishing collagen is vital especially when we start to age. And this is where collagen supplements come into the picture and the reason why it’s starting to invade the market today.
People are starting to see the importance of an additional collagen in the body and benefits of collagen.
But can collagen be taken in naturally without taking any supplements? The answer is yes. By eating some animal broths (example: Chicken bone broth) which can be very toxic to do especially if you are a busy person.
Eating green leafy vegetables and fruits can also be of great help in collagen production, for these foods have a lot of vitamins C and taking in Vitamin C rich foods and supplements can also increase your collagen manufacture.
When taking collagen supplement, you just have to make sure that it’s all organic.
And though collagen supplements can contribute to your skin elasticity, there are also things that you need to do, to avoid collagen loss in the body like quitting smoking, increase water intake or hydration, avoiding direct sunlight and exercise.
Collagen helps maintain your overall well-being by taking care of your most precious organs such as bones, skin (which includes your hair, teeth, and your nails) and digestive tract.
Health and Beauty Philippines can surely help you, should you have more inquiries about collagen supplements.