Supplement with herbs
The body’s inherent defenses are bolstered.
Curcuminoids, which are cell-damaging free radicals, can help.
Encourage mental well-being.
Turmeric, an ubiquitous curry spice, has grown in popularity as a herbal supplement due to its antioxidant characteristics, which may help with brain function. Adults can take one capsule three to six times daily with meals, in 400 mg capsules. Capsules may be opened and prepared as tea.